According to numerous researchers and fitness experts, breakfast is the most important meal of the day. They argue that people who eat breakfast will have more energy, be in a better mood, be able to think more clearly, do better at school and end up healthier than people who don’t eat breakfast.
Interestingly, not everyone agrees. In fact, some people believe that breakfast is not the most important meal of the day because people often eat too much food at breakfast time, gain weight and become unhealthy. They think that it is better to skip breakfast and eat a number of small meals later in the day.
After reading the arguments presented above, what do you think? Is breakfast the most important meal of the day? Why or why not?
Sometimes when I have breakfast in the morning I can't think properly because there’s so much things in my brain, but when I don't have breakfast my mind is empty and I can think. I personally think that it's really up to the person whether they want to have their breakfast or not. So for some people it’s important and for others it’s not.